Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	60.86 g	60.86%
Energy (calorie)	199 kcal
Energy (joule)	833 kJ
Protein	29.31 g	29.31%
Total lipid (fat)	8.24 g	8.24%
Ash	1.55 g	1.55%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	2.34 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	240 mg	0.24%
Potassium, K	189 mg	0.19%
Sodium, Na	55 mg	0.06%
Zinc, Zn	3.29 mg
Copper, Cu	0.13 mg
Manganese, Mn	0.028 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.43 mg
Niacin	7.89 mg	0.01%
Pantothenic acid	0.46 mg
Vitamin B-6	0.14 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	2.58 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.16 mg
Fatty acids, total saturated	3.58 g	3.58%
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	1.73 g	1.73%
18:0 octadecanoic, stearic fatty acid	1.31 g	1.31%
Fatty acids, total monounsaturated	3.22 g	3.22%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.17 g	0.17%
18:1 undifferentiated	3.01 g	3.01%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.47 g	0.47%
18:2 undifferentiated	0.31 g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.14 g	0.14%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
Cholesterol	114 mg	0.11%
Tryptophan	0.343 g	0.34%
Threonine	1.254 g	1.25%
Isoleucine	1.414 g	1.41%
Leucine	2.28 g	2.28%
Lysine	2.588 g	2.59%
Methionine	0.752 g	0.75%
Cystine	0.35 g	0.35%
Phenylalanine	1.193 g	1.19%
Tyrosine	0.985 g	0.98%
Valine	1.581 g	1.58%
Arginine	1.741 g	1.74%
Histidine	0.928 g	0.93%
Alanine	1.763 g	1.76%
Aspartic acid	2.58 g	2.58%
Glutamic acid	4.253 g	4.25%
Glycine	1.431 g	1.43%
Proline	1.229 g	1.23%
Serine	1.09 g	1.09%